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A Touch of Thailand in Toronto

Indulge in the best authentic Thai massage outside of Thailand. Relax. Restore. Rejuvenate.

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Thai Massage, Yoga Classes, Workshops and Retreats

Thai Reflexology

Points in the foot stimulate organs in your entire body. Thai reflexology starts with an aromatic foot soak and will lull you into a trance through working points in your feet and legs. 30 or 60 minutes sessions available. Benefits include.... read more

Thai Herbal Heat Therapy - A treat to soothe your soul

Thai massage treatment with heat therapy relaxes sore, over-worked muscles while giving a boost for the body’s energy level. The compresses, filled with exotic herbs from Thailand, relieve sprains, stiffness in the joints, inflammation and help to stimulate the circulation of the blood through deep heat. In addition to warming you up, there is a list of benefits to the skin as well as aroma-therapeutic.... read more

Intimate classes with Passionate Teachers.

An amazing lineup of classes and workshops with traditional teachers. Intimate class sizes allows for personalized attention. Traditional Ashtanga, Hot Flow and Rise & Shine classes now available with passionate, knowledgeable teachers. Click here for class schedule and to enroll today.

Getaway from the everyday with Urban Nirvana Retreats throughout the year.

Join Urban Nirvana on an unforgettable trip of yoga, meditation and relaxation away from the grind of city living. Retreats to to Cuba, Thailand and Georgian Bay.

From The Blog

Thai massage feels great. It is the lengthy list of benefits, however, that keep people coming back […]

Raw Organic Juices

Introducing freshly made organic juices from Raw Juice Guru
100 % Organic raw Juices, hydraulically pressed by Raw Juice Guru are made fresh daily and delivered to Urban Nirvana Spa. To […]

Herbal Heat Therapy

Thai massage treatment with heat therapy soothes sore and over-worked muscles while giving a boost for the body’s energy level. The compresses are used to relieve sprains, strains of muscles […]

7 Benefits to Practicing Early-Morning Yoga

7 Benefits to Practicing Early-Morning Yoga

Benefit # 1 – Who needs coffee?
Yogic breathing stimulates your body and mind. All that fresh oxygen wakes up the brain like a jolt of […]

Metta ~ The Art of Loving Kindness

At the core of Urban Nirvana’s diverse bodywork services, which include yoga, Thai-massage, RMT, Chiropractic and Groove, is Metta and a humbled gratitude for being able to offer services that […]

Get and stay motivated….

How to Get and Stay Motivated….
With Spring around the corner, you can smell change in the air. New life is forming and plants are beginning to sprout, showing the first […]

Happy New Year to you and Yours

Look out for our March Madness sale - the best deal on Thai Massage passes that you'll find all year. Coming soon!
647 242 7047
January, 2014