-
Thai Massage
A combination of massage techniques, acupressure, and assisted yoga-like stretching postures. Thai Massage is a dynamic...
-
-
-
7 Benefits to Practicing Early-Morning Yoga
7 Benefits to Practicing Early-Morning Yoga Benefit # 1 – Who needs coffee? Yogic breathing stimulates your body and mind. All that fresh oxygen wakes up the brain like a jolt of caffeine. Yet, unlike coffee, the energy boost from deep-breathing lasts all day. Morning yoga will help you to feel more energized and clear, [...]
Metta ~ The Art of Loving Kindness
At the core of Urban Nirvana’s diverse bodywork services, which include yoga, Thai-massage, RMT, Chiropractic and Groove, is Metta and a humbled gratitude for being able to offer services that can heal both emotional and physical wounds. Metta is a Pāli word that means loving kindness, compassion, and mindfulness. It is a spiritual practice that [...]
Introducing our Chiropractor
Dr. Jennifer Yeung, DC Jennifer’s approach to chiropractic care is a gentle and hands-on one. Using a combination of spinal manipulations and soft tissue work, she will address the problem at hand, such as back pain and headache, but will also search for ways to help to improve the overall wellness of the patient. She [...]